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Understanding The Five Messengers

Understanding The Five Messengers

Have you ever felt disconnected, flawed, incomplete, less than, or bound by time and space? These are the five messengers that come up for us all from time to time. Richard Miller, who’s pioneer work with PTSD and iRest is highlighted in various online yoga teacher...
Mindfulness Off The Mat

Mindfulness Off The Mat

  If you type “Mindfulness” into your Google search bar, you’ll find hundreds of articles on the practice and lists of the numerous ways being more mindful can improve your life.  There are many studies that prove practicing mindfulness can lower stress, improve...

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