If you type “Mindfulness” into your Google search bar, you’ll find hundreds of articles on the practice and lists of the numerous ways being more mindful can improve your life. There are many studies that prove practicing mindfulness can lower stress, improve...
For full transparency right off the bat, I am an adult that has been diagnosed with both ADHD and depression. After a small stint trying a variety of different prescription medications to manage these “disorders”, I made the very personal choice not to take any...
