If we allow it, the spectrum of emotions can be widely felt and expressed. Many of us, and perhaps most of us who are reading and researching the practice of self compassion, have a tendency to hold on to the negative and heavy emotions of our life’s experiences. As...
If you’ve ever asked yourself, “Do I need to learn Sanskrit to practice yoga?”, then you are not alone! It can be intimidating to know that there is an entirely different language that you don’t know that was used to create the practice of yoga and that you might hear...
