There are many different ways you can sequence a yoga class. Depending on the intention of the class and the audience it is being offered to, the possibilities are endless. Sequencing is the order and structure of a yoga class. Your sequence can be informed by theme...
There are several important pieces to consider when a yoga teacher begins sequencing a yoga class. Many schools of yoga define vinyasa as a method of yoga in which movements form a flowing sequence in coordination with the breath. This school of thought aligns with...
