Ahimsa, which translates into non-violence or non-harming, is the first Yama in the Eight-Limbed Path of Yoga as described in the Yoga Sutras of Patanjali, an ancient scripture often resourced by yoga schools in their online yoga teacher training programs. The Eight...
Yoga is a practice that extends far beyond the mat. When you dive into your 200-hour yoga teacher training, one of the foundational topics you will learn about are the first two of the Eight Limbs of Yoga – the Yamas and Niyamas. Deborah Adele, author of The...
