There are many ways in which you can prepare yin and restorative yoga class themes. The theme that you choose for your sequence can depend on a few different factors: time of day, type of class, and your audience. Your theme can be simple or complex and can affect any...
Yin Yoga: Practice, Benefits, and How to Get Started Yin yoga aligns the body’s energies to prepare for deeper meditative states. Offering this practice to students who feel energetically stuck can help release tension and restore balance. From a physiological...
