There are many ways in which you can prepare yin and restorative yoga class themes. The theme that you choose for your sequence can depend on a few different factors: time of day, type of class, and your audience. Your theme can be simple or complex and can affect any...
Yin Yoga Practice Like traditional Yang yoga practices, Yin yoga is designed to align the body’s energies to prepare for more subtle states, like meditation. You can offer Yin yoga to students who feel stuck energetically to help them move the energy and encourage...
