Starting a Yoga Practice

Starting a Yoga Practice

We all have different reasons for starting a yoga practice. Some of us are looking for something to redirect our attention. Others are looking for the physical benefits of a strong practice. Some people come looking for peace of mind and more balance in their lives....

Cultivating Practice

When I first started practicing yoga I would practice as time permitted. I didn’t always have the bandwidth to practice, and in the beginning yoga was just one of the many tools I had at my disposal for physical engagement. When I started to practice daily I saw...
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