Low back pain can affect much more than the way you move. When discomfort becomes persistent or recurring, it can influence daily activities, exercise, sleep, stress, and even how confident you feel moving your body. Yoga for low back pain offers an opportunity to...
One of the most important things a Yoga Therapist can do is to apply mindfulness during the yoga therapy session and afterward. Yoga Therapists utilize mindfulness throughout all 5 kosha bodies or sheaths that exist within all of us. These sheaths go from gross to...
