For many of us who embark on the journey of Yoga, we start to notice subtle energetics within our body. One of the subtle shifts in our awareness is the sensitivity to the Chakras, or energy centers, within our subtle body, also called the Pranamaya Kosha (Energy...
Chakras: Our body’s main energy centers Ancient Indian philosophy teaches us that our body has seven main energy centers known as the chakras. Each chakra is located along the central channel of our body and corresponds to physical and emotional states of being. The...
g The interconnection between body, mind, and spirit is noticeable during most yoga or mindfulness practices. Noticing alone is a form of subtle body awareness. It’s not quite tangible or visible to the eye but we understand these connections. Believing in energy...
You have carefully and authentically made the decision to become a yoga teacher, yes! Now, how do you get started on this wonderful and sometimes daunting journey to find the right school and platform? There are many options to choose from when considering a 200-hour...
Many yoga teachers have questions about the need for liability insurance. Is the cost worth it? Do yoga teachers actually get sued? Doesn’t the studio I work for have insurance? Are there options for coverage if I am an online yoga teacher? Will the studio...
