How to Sequence Restorative Yoga Restorative yoga is a practice that invites deep relaxation to counter the high-energy states we experience throughout our days. This therapeutic approach uses supported shapes and positions to settle the mind and harmonize the body....
If you type “Mindfulness” into your Google search bar, you’ll find hundreds of articles on the practice and lists of the numerous ways being more mindful can improve your life. There are many studies that prove practicing mindfulness can lower stress, improve...
In Indian Philosophy, there are four stages of life: Brahmacharya, or studentship; Grahastya, or house holdership; Vanaprasta – retirement; and Sannyasin, or final renunciation. Most of the yoga instructors and yoga practices that are popular in the West tend to...
Mindfulness is a word we hear talked about often in the yoga world. As many of us may come to find out, mindfulness can be much easier practice to talk about than to actually put into practice, especially in challenging moments. And, what is mindful parenting? Can...
Yoga is for everybody. If our intention is to help provide tools to facilitate all levels of accessible classes, and to meet students where they are in their practice regardless of flexibility, age, size, shape, or ability level, we must be willing to put in the work...
