In our last chakra series piece, we learned about the root chakra and its connection to “I am,” Today we move up the spine to “I feel” with Svadhisthana – the sacral chakra, positioned just a few inches below the navel. As we go through life, we collect...
“Grab your blocks and strap!” I loved hearing those words as I walked into my favorite yoga class. Besides being conveniently timed and located, it was such a mood – complete with low rhythmic edm, minimal lighting, and a bunch of dedicated yogis. Many of us...
Muladhara chakra is our root chakra and it represents our sense of security and safety in the world. Can we heal ourselves? The answer to what seems a mystery lies in ancient practices. Yoga teaches us about the chakras and their connection to our physical, emotional,...
Interested in becoming a yoga teacher online? Yoga Alliance approved online training is here to stay, at least through 2021. In March of 2020, Yoga Alliance initiated a temporary provision for online learning that was designed to help brick-and-mortar yoga studios...
Finding Online Yoga Teacher Training in the UK Finding online yoga teacher training in the UK might seem as simple as typing “online yoga teacher training in the UK” into Google. You’ll definitely get a long list of results. The challenge is figuring out which...
