Balancing Pitta Dosha Balancing pitta dosha is an important part of maintaining a personal practice. The Pitta dosha is often considered to be the dosha type of moderation. This is because of their emotional and elemental characteristics. This dosha’s primary...
Creative Yoga Games for Kids Keeping children active is essential for their physical and emotional wellbeing. Developing an active lifestyle early on makes it easier for kids to carry these healthy habits into adulthood. In a time when physical activity continues to...
The Kapha Dosha Kapha Dosha is often considered to be the stable Dosha because of the consistent and grounded elements that create it. A person with this Dosha reflects Earth and Water in all layers of the Panchamaya Kosha System. These layers include the Annamaya...
Ayurveda and Yoga Therapy can help us to select practices that help us to remain grounded, present, and balanced. The feeling of grounding many of us experience when walking through the doors of our homes after a stressful day can be like a balloon slowly deflating...
The Best Music For Vinyasa Flow Creating a yoga playlist can be daunting. It can be difficult to determine the best music for vinyasa flow. Music and motion are intricately intertwined. The benefits of listening to music are quite well known. The right music can...
