Shabdkosh | Lineage In Yoga Shabdkosh, lineage, is a term we hear in yoga a lot. Have you ever walked into a conversation about lineage at a yoga studio? Many of us have experienced a yoga teacher talking about lineage as if the Holy Grail, but what exactly is lineage...
Self Awareness In The Classroom Cultivating self-awareness in the classroom is an important initiative. Lately, I’ve been working on grounding into Self Awareness and making a home in my present moment. I’ve spent a lot of time really looking at my values,...
As humans, community is at the heart of our happiness and health. We crave conscious connection, and the vast majority of people are looking for interpersonal exchange when they enter into a group dynamic. The yoga community is no different in its collective need for...
How to Release Lumbar Tension: Low Back Congestion and Yoga Therapy If you experience stiffness, tension, or discomfort in your lower back, yoga therapy can help release lumbar tension and restore mobility. Targeting the sacrum and surrounding muscles through gentle,...
Subtle Body Energy: Awakening and Experiencing Your Inner Flow Working with our subtle body energy through yoga opens a multifaceted experiential landscape. By exploring energy within the body, we can access healing, awareness, and balance. Yoga Therapy training has...
