Online YTT and the Wisdom of the Upanishads: Exploring the Isha Upanishad The Upanishads sit at the core of the Yogic tradition. They offer simple, direct teachings that guide us toward truth and presence. Because these texts are so essential, we include them in all...
Healing Through PTSD Healing through PTSD can feel challenging, even impossible at times. Grief and PTSD go hand in hand, and many times compound grief can cause PTSD. The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance....
The Me Too Movement in the Yoga Industry The Me Too movement highlights the marginalization, harassment, and inappropriate conduct of people in positions of power and how these behaviors—and the gaslighting that reinforces them—are often tolerated or even accepted...
The New Year is traditionally a time when people reflect on the past and set course for the future. It’s a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on...
Forgiveness They say that Om is the most powerful Mantra, but recently I’ve been working with a different Mantra and it seems to be more powerful than anything I’ve ever experienced. The Mantra I am referring to is the Mantra, “I am...
