The National Institute for Complementary and Integrative Health released studies showing improved physical, intellectual, and emotional health in yoga practitioners who had previously complained of both generalized and specific pain. Psychology Today made claims that...
Abhyanga, or Ayurvedic self massage is one of my go to self care techniques. Abhyanga is originally mentioned in the Charaka Samhita, Sushruta Samhita, and the Ashtanga Hridayam; these three texts are among the ancient Ayurvedic texts that lay the foundation for...
What Is Ayurveda? The Foundation of Holistic Nutrition and Healthy Living Ayurveda, often referred to as the sister science to yoga, is an ancient healing system that views food as medicine and the body as a reflection of elemental balance. In Ayurveda, all...
Advance Your Practice, Transform Your Life: Learn How Yoga Teacher Training, One On One Instruction, And Yoga Therapy Can Support Your Personal Growth Advanced yoga practice involves precision, alignment, and intelligent sequencing, rather than simply pursuing...
Finding the Right Frequency for You The frequency of your yoga practice depends on several factors — your lifestyle, your level of commitment, and the time you can dedicate to your practice. Personally, I tend to be more conservative than others. I usually suggest...
