There are so many new words and terms to learn when you decided to start practicing yoga. Check out our take on yoga vocabulary. Have you ever walked into a yoga class and found yourself absolutely lost in translation within moments? You’re not alone. Nearly...
We all have different reasons for starting a yoga practice. Some of us are looking for something to redirect our attention. Others are looking for the physical benefits of a strong practice. Some people come looking for peace of mind and more balance in their lives....
When I first started practicing yoga I would practice as time permitted. I didn’t always have the bandwidth to practice, and in the beginning yoga was just one of the many tools I had at my disposal for physical engagement. When I started to practice daily I saw...
Over the past two and a half years I’ve been integrating my faith based, primarily Christian studies, with spiritual practices that are rich in ancient tradition and ritual. In January I began studying under the guidance of Tibetan teachers and monks on...
Kapha Season: When to Root Down brings the opportunity to restore balance, build grounding routines, and nurture your mind, body, and spirit. This spring, I’ve learned how slowing down and practicing self-care during Kapha season supports stability and wellness This...
