The Main Types of Yoga: A Comprehensive Guide Ask people what comes to mind when they think of yoga, and you may hear images of yogis performing intricate poses, sitting cross-legged in meditation, or sweating in a heated studio. So, which is the most accurate...
Yoga is a great exercise to help prevent injury and strengthen and stretch your muscles, but what happens if yoga causes injury? Luckily, there are some ways you can avoid this plight. Some of the most frequent injuries in yoga include the neck, the lower back, and...
Foods give us the fuel and energy we need to live our lives, and that includes our yoga sessions. Many say it is better to practice yoga on an empty stomach, but it depends on your hunger level. When practicing yoga, you do not want to let something get in the way of...
Yoga Strap Benefits: 5 Ways a Yoga Strap Can Improve Your Practice The ancient art of yoga offers a wide variety of poses, and understanding the yoga strap benefits can help practitioners improve alignment, flexibility, and strength in these postures. Sometimes,...
Do you ever wonder what the Sanskrit names for the different yoga poses are? Of course, we know the common English names for yoga poses, like downward dog and warrior pose, but their original names are Sanskrit. So, what are these names? Names of yoga poses derive...
Authentic Yoga Authentic yoga is yoga that is authentic to one’s practice both on and off the mat. Many practitioners come into a studio and practice yoga. Some might Om when they are in the studio all the while feeling uncomfortable and inauthentic. When they go home...
