The Practice Vinyasa Yoga The benefits of vinyasa yoga go far beyond cardiovascular health. Vinyasa yoga is a combination of Hatha Yoga, Ashtanga Yoga, and Viniyoga that incorporates breath synchronized with movement to induce a moving meditation. Static Hatha...
Picking The Best Yoga Mat Picking the best yoga mat for your practice can be a challenge. As we get closer to opening our new studio on the ACC Highland Campus we’ve been purchasing blocks, bolsters, blankets, and mats to support our student population. These days...
30-Day Yoga Challenge: Transform Your Life with Yoga Are you ready to improve your health, balance, and overall well-being? Our 30-Day Yoga Challenge offers a structured path to enhance your physical, mental, and emotional health through daily yoga practice. Whether...
In our house, Taco Tuesday is a given. My husband waits for Taco Tuesday like a four year old waits for Christmas. If we could eat tacos in some form or fashion ever night, he would be in heaven. I like tacos, but currently I’m on a mission to trim the fat, and...
Early Imprints of Love and Connection When babies are born, they are dependent on their parents for care and security. Our brains are designed to imprint a caregiver’s face as our “chosen object” of devotion and love. As we grow, society teaches us to redirect that...
Finding the Right Frequency for You The frequency of your yoga practice depends on several factors — your lifestyle, your level of commitment, and the time you can dedicate to your practice. Personally, I tend to be more conservative than others. I usually suggest...
