Just breathe…If you’re new to yoga and the different techniques used in this practice, then one thing you’ll need to know is breathing plays a vital role in everything you do. So, what is breathwork called in Yoga? The discipline of breathwork in Yoga is called...
For roughly two millennia, people have practiced yoga for its physical, mental, and emotional benefits. Rooted in ancient India, yoga also carries spiritual undertones, especially within Hinduism and Buddhism. This raises an important question: can the spiritual side...
Yoga benefits the body, mind, and spirit. It enhances your flexibility, allows you to practice mindfulness, and helps you maintain or lose weight. It is a practice that works to your benefit without you having to overexert yourself. But, you may be wondering if you...
Yoga has become increasingly popular as people look for practices to release tensions, stress, and other feelings of dis-ease. In the past few years, we have even seen the emergence of many online yoga studios. With so many options to choose from, you might find...
The wellness industry has become hugely popular, especially during a time when stress and tensions grew to a high. When everyone went indoors, the need for wellness still existed but it needed a technological upgrade to allow for those not physically close to be able...
In the past couple of years, almost everything has shifted to the online world. Everything from online yoga classes to virtual yoga therapy became accessible at any time from anywhere. This has created space for many people to be able to access services that they may...
