Trauma-Informed Yoga Is Changing Lives & Healing Hearts Trauma-informed yoga is a popular topic these days as is the notion that you can heal trauma through yoga itself. Yoga is both a noun and a verb. Most people recognize it as a verb, meaning to do...
Interested in becoming a yoga teacher online? Yoga Alliance approved online training is here to stay, at least through 2021. In March of 2020, Yoga Alliance initiated a temporary provision for online learning that was designed to help brick-and-mortar yoga studios...
For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I’ve been working for years to truly understand the nuances between kegels and the practice of...
Healing Through PTSD Healing through PTSD can feel challenging, even impossible at times. Grief and PTSD go hand in hand, and many times compound grief can cause PTSD. The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance....
The Me Too Movement The Me Too movement highlights the marginalization, harassment, and inappropriate conduct of higher-ups in regards to their respective subordinates, and how this behavior and the gaslighting that reinforces it is not only tolerated but accepted...
Self Awareness In The Classroom Cultivating self-awareness in the classroom is an important initiative. Lately, I’ve been working on grounding into Self Awareness and making a home in my present moment. I’ve spent a lot of time really looking at my values,...