As humans, community is at the heart of our happiness and health. We crave conscious connection, and the vast majority of people are looking for interpersonal exchange when they enter into a group dynamic. The yoga community is no different in its collective need for...
How to Release Lumbar Tension: Low Back Congestion and Yoga Therapy If you experience stiffness, tension, or discomfort in your lower back, yoga therapy can help release lumbar tension and restore mobility. Targeting the sacrum and surrounding muscles through gentle,...
Subtle Body Energy: Awakening and Experiencing Your Inner Flow Working with our subtle body energy through yoga opens a multifaceted experiential landscape. By exploring energy within the body, we can access healing, awareness, and balance. Yoga Therapy training has...
Over the past few weeks I’ve had several friends comment on the fact that I’m no longer on Instagram, and I decided that I’ll share the takeaways from my experience with social media. First, let me say that I don’t believe social media is bad....
My oldest son John is a typical Kapha who is out of balance. If you’re new to the term Kapha, it is the name of one of the three doshas that are used to assess one’s physical manifestation. In addition to being Kapha, he is also a teenager with a touch of...
Abhyanga, or Ayurvedic self massage is one of my go to self care techniques. Abhyanga is originally mentioned in the Charaka Samhita, Sushruta Samhita, and the Ashtanga Hridayam; these three texts are among the ancient Ayurvedic texts that lay the foundation for...
