Hot Yoga: What It Is and Why It’s So Popular

Yoga has been practiced for centuries and continues to inspire millions worldwide. In recent decades, its popularity has skyrocketed—thanks in part to new, challenging forms like hot yoga. But what exactly is hot yoga, and why do so many people love it?

What Is Hot Yoga?

Hot yoga is a modern style of yoga practiced in heated, humid rooms—typically between 80°F and 109°F. The goal is to mimic India’s natural climate, where yoga originated. The heat pushes your physical limits and tests your mental focus.

Unlike Bikram yoga—a specific sequence performed in a 105°F room—hot yoga can include many types, such as vinyasa or hatha. The key element is the heated environment, not the poses themselves.

Common Benefits of Hot Yoga

Hot yoga offers several physical and mental benefits:

• Muscles and joints warm up faster.

• Increased flexibility and range of motion.

• Improved blood circulation and cardiovascular conditioning.

• Intense sweating that helps with detoxification.

• Potential skin benefits, including relief from eczema.

While sweating doesn’t necessarily “flush out toxins,” it does create a powerful, full-body workout that enhances stamina and focus.

A Brief History of Hot Yoga

The concept of practicing yoga in heat isn’t new—yogis in India have always trained in warm climates. But modern hot yoga began in the 1970s, when Bikram Choudhury introduced heated yoga classes in Beverly Hills. His method, known as Bikram Yoga, soon spread globally.

Today, you’ll find many variations, including Modo Yoga, CorePower Yoga, and Hot Vinyasa. Each offers a slightly different approach but maintains the signature heated environment.

What Makes Hot Yoga Unique

The biggest difference between hot yoga and other types lies in the conditions. The elevated heat and humidity increase your heart rate, making it both a strength and endurance workout.

Practicing in heat also trains your mind. Staying calm and focused while uncomfortable helps build mental resilience. Many practitioners describe hot yoga as a moving meditation under intense conditions.

What to Expect in a Hot Yoga Class

Before jumping into your first class, it helps to prepare:

• Wear lightweight, moisture-wicking clothing to move easily and stay cool.

• Bring two towels—one for your body and another for your mat.

• Hydrate well before, during, and after class.

• Consult your doctor if you have low blood pressure, heart issues, or other health concerns.

Expect the room to feel hot right away. You’ll sweat heavily and may feel lightheaded at first. Take breaks when needed and listen to your body. With consistency, your stamina will improve quickly.

Is Hot Yoga Right for You?

Hot yoga can be energizing and empowering, but it’s not ideal for everyone. If you dislike heat or have certain medical conditions, start with a warm—not hot—class. Always prioritize safety and hydration.

Final Thoughts

Yoga offers something for everyone—from gentle, restorative styles to high-intensity practices like hot yoga. Some forms of yoga are ideal for beginners and people with physical limitations.