The Me Too Movement in the Yoga Industry
The Me Too movement highlights the marginalization, harassment, and inappropriate conduct of people in positions of power and how these behaviors—and the gaslighting that reinforces them—are often tolerated or even accepted professionally. While the movement gained momentum in Hollywood, such experiences have existed for decades across industries, from education to fitness.
In the yoga industry, misconduct goes beyond sexual harassment. Gaslighting, blocklisting, and hurtful gossip are just a few tactics that ego-driven teachers sometimes use to protect their self-serving personalities. In this article, I share my personal experiences with oppression and misconduct in the yoga world.
Recognizing the Need for a Bigger Conversation
This fall, thousands of women shared stories about sexual harassment, aiming to highlight its widespread nature. Men began coming forward as well, revealing that nearly everyone knows someone affected. Reading these posts stirred memories of my own trauma in yoga. I reflected on feelings I had held for over a year and realized a larger conversation needed attention.
Yoga teachers often encourage students to explore their edges, which can trigger old wounds. For instance, I remember my first visit to a yoga studio in Austin, TX. I had practiced yoga for over a decade and meditation since I was five. At the time, I had three young children and had just returned from five years abroad in the Middle East.
My Early Yoga Experiences
I discovered a boutique hot yoga studio near the University of Texas and immediately loved the community. The warmth I experienced from the vibrant owner was inspiring; she was bubbly, outgoing, and encouraging. The music she played invited reflection on my life and aspirations. Within months, I eagerly trained under her guidance, attending every class she taught.
Over time, however, it became clear we were not compatible as mentor and student. Our interactions triggered each other in ways I had not anticipated. Although I hoped to continue my practice elsewhere, we eventually parted ways. This separation, though challenging, led me to the mentor who would eventually transform my practice.
Finding a True Mentor
Beginning with Dharma teachings, my mentor guided me through the process. At the time, I felt scared and isolated after losing my grandmother, with no family in Austin to support me. Still, I hoped our relationship would provide enough guidance to regain stability.
I had lost a close family member every three years for the previous 18 years: my mother at 17, my father at 20, my grandfather at 32, and my grandmother at 36. Naturally, I was exhausted and desperate for guidance. I needed someone I could trust, someone capable of teaching me self-love and resilience.
Growth Through Guidance
Over two years, my mentor helped me develop skills for emotional, spiritual, and physical balance. She became a confidante and friend, guiding me with unconditional support. Importantly, our sessions were never manipulative or sexual; they blended yoga, spiritual psychology, coaching, and therapeutic practices.
During this period, I trained to become a yoga teacher. My goal was not to teach in a studio but to eventually lead teacher trainings. Using my background in curriculum development, I envisioned a scalable program for educators, hoping to collaborate with my mentor.
Challenges and Lessons Learned
Despite my intentions, my mentor eventually perceived my efforts as a threat. I recall the day she ended our student-teacher relationship—a day coinciding with the anniversary of my mother’s death. Gossip, misunderstandings, and a lack of professionalism followed, leaving me with feelings of betrayal, shame, and heartbreak.
For nine months, I processed these experiences. Although others reassured me that I was not alone, acceptance was difficult. My actions had unintentionally triggered a reaction in someone I deeply respected.
Moving Forward With Compassion
This experience demonstrated that abuse and betrayal are not limited to sexual misconduct. They also include situations where a person in power harms someone perceived as smaller or less influential. Through this journey, I learned the importance of self-love, forgiveness, and resilience.
Today, I practice yoga therapy at two treatment facilities, helping clients navigate mental and physical health challenges. As a result, I discovered my purpose and continue to grow as both a teacher and student.
Reflections on the Me Too Movement
In my view, the Me Too movement addresses more than sexual harassment. It involves denying individuals safety, community, and respect, as well as witnessing violations of trust and misuse of power. Ultimately, every being deserves safety, acceptance, and belonging.
Sharing my story is an act of healing, and I hope it encourages others to speak up and protect their well-being.
~Michelle Young