As yogis and yoga teachers, most of us know well the feeling of being compassionate and holding space for others. While this is a beautiful benefit of teaching yoga, it is also important to turn around, practice self compassion and hold space for oneself. The need to...
Humans and animals have a primal need to reproduce and carry on their genetic contributions to life on earth. At a young age, babies are dependent on their caretaker’s ability to protect and nurture young ones to repeat this life cycle. People may crave...
Most people experience limiting beliefs in their lifetime. Others may wonder what limiting beliefs are. A limiting belief is something that keeps you from your fullest potential, holding you back with fear and misunderstanding. It could be that you can’t dance, that...
by Sarah Maurer Self-Acceptance, Body-Love, & Experiences I have been on a decades-long journey to body-love and self-acceptance. While I do not know if I will ever reach the proverbial finish line, I continue to do the work to remind myself that I am whole. I...
