How To Balance A Pitta Dosha

How To Balance A Pitta Dosha

The Pitta Dosha  The Pitta dosha is often considered to be the dosha type of moderation. This is because of their emotional and elemental characteristics. This dosha’s primary elemental makeup is fire and water. This combination of elements recycles the body’s inner...
Establishing A Home Yoga Practice

Establishing A Home Yoga Practice

A few years ago, after moving back to my home town of Austin, TX, I decided I wanted to establish a home yoga practice that incorporated mindfulness, yoga, and meditation. I knew what I wanted it to look like and the results I wanted to experience, but I didn’t...
Yoga and Ayurveda

Yoga and Ayurveda

Ayurveda is the sister science to Yoga. Simply put, Ayurveda is food medicine, and ultimately looks at the organism as being composed of the elements. In Ayurveda there are three main elemental compositions: Pitta, Vata, and Kapha. In Ayurveda, your health is...

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