Creating a Yoga Sequence Have you ever thought about creating your own yoga sequence to practice at home? Where is the best place to practice? What poses should you do? Do these poses go together? Should I have a theme? When we become practitioners of yoga, creating...
We all have different reasons for starting a yoga practice. Some of us are looking for something to redirect our attention. Others are looking for the physical benefits of a strong practice. Some people come looking for peace of mind and more balance in their lives....
