If you type “Mindfulness” into your Google search bar, you’ll find hundreds of articles on the practice and lists of the numerous ways being more mindful can improve your life. There are many studies that prove practicing mindfulness can lower stress, improve...
STRUCTURE THROUGH RAJA YOGA Raja yoga, or Patanjalian Yoga, as it is sometimes referred to, is a highly scaffolded practice where the Yoga Sutras of Patanjali are used as a road map towards liberation. The Yoga Sutras of Patanjali are broken into four Padas, which you...
Though fall is approaching, we know that the warm weather isn’t over for us here in Texas until around the end of October. You can almost always count on Halloween to be the official marker of I-could-use-a-sweater-weather. This is good news for those looking to get a...
