Meditation is a state of being rather than an act; this means that it isn’t possible to be bad at it. There are many different types of meditation that have a myriad of benefits from calming the mind to energizing the practitioner for the day. In this post on an...
The fifth limb of Patanjali’s Raja Yoga is Pratyahara. Pratyahara is one of the most misunderstood limbs or practices found in Yoga. Pratyāhāra – withdrawal of the senses / directing energy inward at will “prati” – away from; against + ...
Many employers have wellness departments, especially employers with more than 20 employees. Research has proven that it’s profitable to invest in the health of your staff. The mental health of the world suffered over the last two years due to numerous lock-downs and...
The Yoga Sutras of Patañjali are a collection of 196 Sanskrit aphorisms that are organized into four padas, or volumes. A pada is a unit of Sanskrit meter used to organize and measure a volume of text. Traditionally, these teachings were handed down orally, and it’s...
