There are many ways in which you can prepare yin and restorative yoga class themes. The theme that you choose for your sequence can depend on a few different factors: time of day, type of class, and your audience. Your theme can be simple or complex and can affect any...
Restorative yoga is a practice that invites deep relaxation to counter the higher energy states we spend most of our days in. This therapeutic practice uses supported shapes and positions to invoke deep relaxation to settle your mind and bring harmony to your...
Restorative Yoga for Resetting the Mind, Body, and Spirit Life often feels like a constant cycle of constructing, deconstructing, planning, and reacting. Our thoughts race, our to-do lists grow, and the hours in each day rarely feel sufficient. Restorative yoga gives...
The world can be a stressful place and yoga is a natural way to help reduce stress and anxiety. Restorative yoga has many benefits and is a style of yoga that is effective for stress and anxiety relief. It is a way to actively relax and restore the body and is a...
How to Sequence Restorative Yoga Restorative yoga is a practice that invites deep relaxation to counter the high-energy states we experience throughout our days. This therapeutic approach uses supported shapes and positions to settle the mind and harmonize the body....
