How to Sequence Restorative Yoga

How to Sequence Restorative Yoga

Restorative yoga is a practice that invites deep relaxation to counter the higher energy states we spend most of our days in.  This therapeutic practice uses supported shapes and positions to invoke deep relaxation to settle your mind and bring harmony to your...

Benefits of Restorative Yoga

The world can be a stressful place and yoga is a natural way to help reduce stress and anxiety.  Restorative yoga has many benefits and is a style of yoga that is effective for stress and anxiety relief.  It is a way to actively relax and restore the body and is a...

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