Root Chakra Sequence

For many of us who embark on the journey of Yoga, we start to notice subtle energetics within our body. One of the subtle shifts in our awareness is the sensitivity to the Chakras, or energy centers, within our subtle body, also called the Pranamaya Kosha (Energy...
Root Chakra Vinyasa Sequence

Root Chakra Vinyasa Sequence

What is your root chakra? Known in Sanskrit as Muladhara chakra, the root chakra is represented by the element earth. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine and Muladhara is the first of seven chakras. It...

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