What is your heart chakra? Known in Sanskrit as Anahata chakra, the heart chakra is represented by the element air. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Anahata is the fourth of seven chakras and...
There are many different ways you can sequence a yoga class. Depending on the style of yoga you are teaching, your audience, and your intention, you can really cater to each choice you make to support the context you are in. There are so many types of yoga teacher...
