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Yoga For Your Moon Cycle

Yoga For Your Moon Cycle

The phases of the moon have always been revered as a time of ritual and reflection. A woman’s moon cycle, also known as the menstrual cycle, can be a challenging time for many women. With physical discomforts like cramps, bloating, and fatigue, along with...
Is Virtual Yoga Therapy Possible?

Is Virtual Yoga Therapy Possible?

In the past couple of years, almost everything has shifted to the online world. Everything from online yoga classes to virtual yoga therapy became accessible at any time from anywhere. This has created space for many people to be able to access services that they may...
Lineage In Yoga

Lineage In Yoga

People often think that all forms of yoga are the same in terms of their origins.  In other words, if they take a yoga class, they might believe it is representative of all yoga classes offered throughout the world, especially in the west. This is a misunderstanding. ...

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