Trauma-Informed Yoga & Scope Of Work Human beings are animals and as animals, we have what is sometimes called a trauma response when we experience trauma. Our nervous systems are designed to help us integrate traumatic experiences, but many of these involuntary...
How To Write Yoga Nidra Many people know the benefits of Yoga Nidra, and many practitioners are integrating it into their offerings as yoga teachers and yoga therapists. You can find many books on Amazon that give you scripts written to convey a multitude of themes,...
People often think that all forms of yoga are the same in terms of their origins. In other words, if they take a yoga class, they might believe it is representative of all yoga classes offered throughout the world, especially in the west. This is a misunderstanding. ...
If you’re a yoga teacher registered with Yoga Alliance then you’re probably already aware of the continuing education requirement that must be met every three years to remain a member in good standing. And, since joining the Yoga Alliance you’ve probably come to...
Trauma-informed yoga is a popular tool for treating trauma in both traditional clinical settings and with holistic wellness providers. This is partly because of the recent emphasis researchers are putting on trauma and adverse childhood experiences. Science has proven...
