Yoga Therapy For Anxiety

Yoga Therapy For Anxiety

I began my journey with Yoga Therapy almost five years ago when I started working with a Yoga Therapist. At the time, I had no idea I would enroll in Yoga Therapy training but I desperately wanted to have more balance and self love in my life. As my children grew up I...
A Healthy Alternative To Kegels

A Healthy Alternative To Kegels

For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I’ve been working for years to truly understand the nuances between kegels and the practice of...
Deepening Your Practice

Deepening Your Practice

I’m of the mindset that the experience is our greatest teacher. I am so grateful for the time, wisdom, and love shared between my teachers and their students, and I acknowledge their unique guidance and gifts. As I continue along my path, practicing, teaching,...
Why I Left Instagram

Why I Left Instagram

Over the past few weeks I’ve had several friends comment on the fact that I’m no longer on Instagram, and I decided that I’ll share the takeaways from my experience with social media. First, let me say that I don’t believe social media is bad....

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