Trauma-informed yoga is a popular tool for treating trauma in both traditional clinical settings and with holistic wellness providers. This is partly because of the recent emphasis researchers are putting on trauma and adverse childhood experiences. Science has proven...
Yoga and mindfulness are tools for personal development and now the two are getting a lot of attention as viable options for personal development. Yoga teacher training is becoming more affordable and accessible. What once was exclusive and unattainable is available...
A 500-hour yoga teacher training certifies participants in the ancient wisdom teachings of yoga, but what does that mean exactly, and how does a 500-hour yoga certification compare to a 200-hour yoga certification or a 300-hour yoga certification? Several decades ago...
Becoming a yoga teacher online is simple. It only takes a few steps to select a yoga school and start your journey towards a more meaningful career. Luckily, there is no shortage of yoga schools to choose from, and now that Yoga Alliance is allowing online yoga...
Bhakti Meditation is one of the forms of devotion or worship practice in Bhakti Yoga. In this practice we come into conscious union with our preferred deity of choice, inviting them into our heart and glorifying them both inwardly and outwardly. Many people think of...
