The Subtle States Of YogaUpon hearing the word ‘yoga’ most people conjure up the image of people moving through elaborate postures in a hot room with loud music. Those of us who have studied Yoga know that asana, or the physical movement that people imagine when Yoga...
Full Moon Blog – January 17th, 2022 Today is the first full moon of 2022; a full moon occurs when the moon is exactly on the opposite side of the earth as the sun. This cycle’s full moon happens to be known as the Wolf Moon because this is the time of year that wolves...
There are so many options when it comes to free yoga classes in Austin, Texas. With the changes that we have seen due to the pandemic, there has been a parallel blossoming of YouTube yoga and many online studios. Some established studios...
Looking to take online yoga teacher training in 2022? Well, you’re not the only one. Yoga teacher training has become something that many yogis use to deepen their practice, and now that Yoga Alliance is allowing online yoga teacher training, there are so many...
One of the most important things a Yoga Therapist can do is to apply mindfulness during the yoga therapy session and afterward. Yoga Therapists utilize mindfulness throughout all 5 kosha bodies or sheaths that exist within all of us. These sheaths go from gross to...
