For full transparency right off the bat, I am an adult that has been diagnosed with both ADHD and depression. After a small stint trying a variety of different prescription medications to manage these “disorders”, I made the very personal choice not to take any...
There are many different ways you can sequence a yoga class. Depending on the style of yoga you are teaching, your audience, and your intention, you can really cater to each choice you make to support the context you are in. There are so many types of yoga teacher...
Cleansing your energy field is a practice you can implement multiple times a day. Energy cleansing is a great way to practice self-care by addressing the subtle energetic layers of the body. Somatic experiencing, deep breathing and visualization are some examples of...
Gentle Yoga Practice: A 30-Minute Floor Sequence In modern life, things can feel fast-paced and uncertain, often overstimulating both the mind and nervous system. As a result, it’s easy to become dysregulated physically and mentally. However, even during overwhelming...
An Ayurvedic Nutrition Certification can be an excellent complement to your existing wellness certifications if you plan on helping clients with their nutritional needs. An Ayurvedic Nutrition Certification is similar to a traditional nutrition certification except...
