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Self-Care + Self-Love

Self-Care + Self-Love

I’ve had some very interesting conversations lately, particularly about self-care. Is self-care actually an act of self-love? Are they totally different or one in the same? The following is not meant to be the definitive answer but rather prompts to think about as you...
A Guide to Gratitude

A Guide to Gratitude

Having a greatful heart is important in all times, but especially in times of turmoil. Here in the United States, we are preparing our hearts, minds, and tables for Thanksgiving Day. A holiday that, in recent times, has come under scrutiny for its disregard of the...
The Best Online Yoga Teacher Training

The Best Online Yoga Teacher Training

Are you looking for the best online yoga teacher training? Are you having a hard time identifying which training will work best for you? We hear you, and we are here to help. We’ve been facilitating online yoga teacher training for over six years and we have learned a...

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