Unleashing the Power of Online Yoga Teacher Training In today’s fast-paced world, the demand for accessible and flexible learning opportunities has led to the rise of online yoga teacher training. This transformative approach not only offers the convenience of...
The phases of the moon have always been revered as a time of ritual and reflection. A woman’s moon cycle, also known as the menstrual cycle, can be a challenging time for many women. With physical discomforts like cramps, bloating, and fatigue, along with...
Authentic Yoga Authentic yoga is yoga that is authentic to one’s practice both on and off the mat. Many practitioners come into a studio and practice yoga. Some might Om when they are in the studio all the while feeling uncomfortable and inauthentic. When they go home...
Ayurveda looks at fertility through the lens of diet and lifestyle. Ayurveda is the sister science to yoga, and it provides a lot of insight into how our body responds to our environment. From an Ayurvedic perspective, fertility is an intentional process where both...
Modern yoga is evolving and changing daily. With innovations in training and applied techniques, yoga is beginning to be noticed by the medical community. Yoga Therapy is one way people are working to integrate yoga into clinical healthcare. With advanced training in...
