Unleashing the Power of Online Yoga Teacher Training In today’s fast-paced world, the demand for accessible and flexible learning opportunities has led to the rise of online yoga teacher training. This transformative approach not only offers the convenience of...
The phases of the moon have always been revered as a time of ritual and reflection. A woman’s moon cycle, also known as the menstrual cycle, can be a challenging time for many women. With physical discomforts like cramps, bloating, and fatigue, along with...
Authentic Yoga Authentic yoga is yoga that is authentic to one’s practice both on and off the mat. Many practitioners come into a studio and practice yoga. Some might Om when they are in the studio all the while feeling uncomfortable and inauthentic. When they go home...
An Ayurvedic Perspective on Fertility and Conception Ayurveda views fertility through the lens of diet, lifestyle, and emotional balance. As the sister science to yoga, Ayurveda offers valuable insight into how the body and mind interact with the environment. From an...
As yogis and yoga teachers, most of us know well the feeling of being compassionate and holding space for others. While this is a beautiful benefit of teaching yoga, it is also important to turn around, practice self compassion and hold space for oneself. The need to...
