The ayurvedic diet is a method of eating in which your doshas determine what you should eat. This diet is built on the five fundamental elements, earth, air, fire, water, and space. The Ayurvedic diet comes from ancient Indian teachings called the Vedas. Hindu...
The History of Yoga: From Ancient India to the Modern World As Yoga grows in popularity, many practitioners wonder about its origins. Is Yoga simply a collection of exercises and relaxation techniques from India, or does it hold a deeper spiritual history? To truly...
Many people are familiar with the ancient art of meditation and the various ways that it can contribute to healthy minds. But there is a lesser-known practice that can produce equally profound benefits for mental and emotional well-being that even seasoned...
If you want to become a professional in the yoga world, education is a must. Those who can move around have access to a multitude of educational spaces around the country. The availability makes it tricky to determine the best place for continuing yoga education. We...
What happens when the ancient art of yoga is combined with Western medicinal philosophies? You get integrative yoga therapy, a hybrid form of yoga and contemporary medicine that relies on the healing powers of centuries-old practices but with a modern-day twist. ...
