Hot Yoga: What It Is and Why It’s So Popular Yoga has been practiced for centuries and continues to inspire millions worldwide. In recent decades, its popularity has skyrocketed—thanks in part to new, challenging forms like hot yoga. But what exactly is hot yoga, and...
So you’ve got your Yang in order, but what about your Yin? If you are looking to add a new element to your class that allows your students to transition smoothly into a cooling Yin sequence you may be wondering if MVP’s Yin Yoga Teacher training is beneficial. The...
Whether you want to elevate your yoga practice or pursue a career teaching this ancient art, proper training is essential. The most common certification is the 200-hour program, but yogis seeking the highest level of expertise often aim for the 500-hour yoga teacher...
Nidra Yoga connects deeper with the inner self than your standard posing yoga studio. Instead, it focuses on a still practice that induces a meditative state, allowing the practitioner to decrease stress levels and reduce anxiety. So, where can you get a Nidra Yoga...
Understanding the Differences Between 200, 300, and 500-Hour Yoga Teacher Training Certifications Yoga teacher training (YTT) certifications come with specific hours and competency requirements. They are measured by the hours you have spent learning yoga, either...
