Do you ever wonder what the Sanskrit names for the different yoga poses are? Of course, we know the common English names for yoga poses, like downward dog and warrior pose, but their original names are Sanskrit. So, what are these names? Names of yoga poses derive...
Yoga is a beautiful art of creating a balance between one’s body and mind. When you do yoga, you probably are not aware that certain poses and holds are putting your body in a yin state. Once this knowledge is out there, it can leave you wondering who invented...
When considering what style of yoga may be right for you, you need to be aware of the benefits of each kind. It is essential to choose what best fits your lifestyle and skill level to ensure you are playing it smart and safe. There are many different styles of yoga,...
Yoga isn’t a practice that people associate with building muscle. When you hear the term muscle building, your mind goes to the weight room where humans roam the floor. Yoga can help you build muscle, but you aren’t going to win the Olympia. So how does yoga help...
My Vinyasa Practice in Austin is one of the premier yoga studios in the great state of Texas. It has a thriving community in person and online that allows it to reach people around the globe. So what is the history of My Vinyasa Practice in Austin? If you are in the...
