My Vinyasa Practice is a wonderful place to learn yoga. There are many experienced instructors and plenty of access online. If you are interested in My Vinyasa Practice online, it helps to know the most popular videos from our extensive portfolio on YouTube. What are...
For centuries, the ancient art of yoga has been used to connect the realms of physical, mental, emotional, and in some cases spiritual, the well-being of those seeking its life-changing benefits. But make no mistake, for millions of yogis around the world, yoga is all...
Just breathe…If you’re new to yoga and the different techniques used in this practice, then one thing you’ll need to know is breathing plays a vital role in everything you do. So, what is breathwork called in Yoga? The discipline of breathwork in Yoga is called...
For roughly two millennia, people have practiced yoga for its physical, mental, and emotional benefits. With roots in ancient India, there are also undeniable spiritual undertones to yoga, particularly among Hindu and Buddhist practitioners. This begs the question;...
Yoga benefits the body, mind, and spirit. It enhances your flexibility, allows you to practice mindfulness, and helps you maintain or lose weight. It is a practice that works to your benefit without you having to overexert yourself. But, you may be wondering if you...
Yoga has become increasingly popular as people look for practices to release tensions, stress, and other feelings of dis-ease. In the past few years, we have even seen the emergence of many online yoga studios. With so many options to choose from, you might find...
