Nidra Yoga connects deeper with the inner self than your standard posing yoga studio. Instead, it focuses on a still practice that induces a meditative state, allowing the practitioner to decrease stress levels and reduce anxiety. So, where can you get a Nidra Yoga...
Understanding the Differences Between 200, 300, and 500-Hour Yoga Teacher Training Certifications Yoga teacher training (YTT) certifications come with specific hours and competency requirements. They are measured by the hours you have spent learning yoga, either...
Yoga is one of the best things you can do for both your body and mind, but there is definitely an art to it. Aspiring or established yoga instructors may wonder how to create a yoga sequence that will keep their students happy and maximize the benefits they receive...
Trauma-Informed Yoga & Scope Of Work Human beings are animals and as animals, we have what is sometimes called a trauma response when we experience trauma. Our nervous systems are designed to help us integrate traumatic experiences, but many of these involuntary...
How To Write Yoga Nidra Many people know the benefits of Yoga Nidra, and many practitioners are integrating it into their offerings as yoga teachers and yoga therapists. You can find many books on Amazon that give you scripts written to convey a multitude of themes,...
How to Sequence Restorative Yoga Restorative yoga is a practice that invites deep relaxation to counter the high-energy states we experience throughout our days. This therapeutic approach uses supported shapes and positions to settle the mind and harmonize the body....
