For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I’ve been working for years to truly understand the nuances between kegels and the practice of...
Healing Through PTSD Healing through PTSD can feel challenging, even impossible at times. Grief and PTSD go hand in hand, and many times compound grief can cause PTSD. The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance....
The Me Too Movement in the Yoga Industry The Me Too movement highlights the marginalization, harassment, and inappropriate conduct of people in positions of power and how these behaviors—and the gaslighting that reinforces them—are often tolerated or even accepted...
The New Year is traditionally a time when people reflect on the past and set course for the future. It’s a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on...
How to Release Lumbar Tension: Low Back Congestion and Yoga Therapy If you experience stiffness, tension, or discomfort in your lower back, yoga therapy can help release lumbar tension and restore mobility. Targeting the sacrum and surrounding muscles through gentle,...
Subtle Body Energy: Awakening and Experiencing Your Inner Flow Working with our subtle body energy through yoga opens a multifaceted experiential landscape. By exploring energy within the body, we can access healing, awareness, and balance. Yoga Therapy training has...
