Finding the Right Frequency for You
The frequency of your yoga practice depends on several factors — your lifestyle, your level of commitment, and the time you can dedicate to your practice. Personally, I tend to be more conservative than others. I usually suggest beginning with two yoga sessions per week.
As your comfort and curiosity grow, you can gradually add more classes until you feel content with your rhythm.
Check out foods you should avoid before yoga class.
Consistency Over Intensity
Every yoga practitioner develops different habits. I typically practice one to two hours a day in a moderately paced Vinyasa style. My schedule includes six practice days each week, and I meditate daily.
From my perspective, consistency matters more than intensity or duration. Showing up for your practice regularly builds steadiness and creates deeper transformation over time.
Start with Gentle Yoga and Meditation
Gentle yoga and meditation can completely transform your life. If you’re not sure where to begin, that’s perfectly fine!
We at MVP have plenty of beginner-friendly YouTube videos for you to follow along with.
Once you’ve established a foundation, you’ll find countless opportunities to grow — whether through classes, workshops, or personal exploration.
Integrating Yoga Into Your Life
Even the smallest amount of yoga can revolutionize your experience of daily living. The key is to start where you are and remain patient with your journey.
If you’d like to learn more about developing a home practice or deepening your understanding of yoga philosophy, please don’t hesitate to email us.