fbpx
Restorative Yoga

Restorative Yoga

Restorative yoga is just one of many forms of yoga and is often confused with Yin yoga. Restorative yoga is a lunar practice of no sensation. When we practice restorative yoga, we are looking to find a deep level of rest and props are utilized heavily to support this...
How to Sequence Restorative Yoga

How to Sequence Restorative Yoga

Restorative yoga is a practice that invites deep relaxation to counter the higher energy states we spend most of our days in.  This therapeutic practice uses supported shapes and positions to invoke deep relaxation to settle your mind and bring harmony to your...
Heart Chakra Vinyasa

Heart Chakra Vinyasa

  What is your heart chakra? Known in Sanskrit as Anahata chakra, the heart chakra is represented by the element air. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Anahata is the fourth of seven chakras and...
How To Sequence A Yoga Class

How To Sequence A Yoga Class

There are many different ways you can sequence a yoga class. Depending on the intention of the class and the audience it is being offered to, the possibilities are endless. Sequencing is the order and structure of a yoga class. Your sequence can be informed by theme...

Pin It on Pinterest