Tantra yoga is often misunderstood in many societies today even though it is the root of where many schools of yoga come from. Tantra is an integrative system of yoga where many different yogic practices and techniques are combined to purify the gross body, the...
Mantra is a word that is used a lot with the rising popularity of the wellness industry but the truth is that mantras have been around for thousands of years. They are at the base of spiritual and religious practices all around the world, they are utilized to pass...
The Yoga Sutras of Patañjali are a collection of 196 Sanskrit aphorisms that are organized into four padas, or volumes. A pada is a unit of Sanskrit meter used to organize and measure a volume of text. Traditionally, these teachings were handed down orally, and it’s...
Introduction There are lots of things to consider when choosing an online yoga teacher training. It’s important to consider what aligns most with your existing practice, as well as how you’d like to develop as a teacher and/or practitioner. If you’ve already completed...
Karma Yoga, Jnana Yoga, and Raja Yoga are three of the six lineages of yoga that are considered pillars of Tantra Yoga. The concepts in each pillar are simple, yet profound. When looked at in isolation, we see that each pillar leverages elements from other practices...
